Welcome! Here I’ve laid out my conceptualization of a 3 phase approach to the journey of growth and healing that … Read the rest
Five Minute Routines to Transform Your Life
As with every recommendation I make, please take responsibility for your own well-being and please consider everything as an optional … Read the rest
In The Moment Stress Reduction Skills
Phase 1 skills are designed to be extremely short, simple, and effective ways to help us get through the stressors … Read the rest
A Three State Understanding of How the Body Experiences Stress
By Don Tinsley and Skylar Carl
Over time the concept of how our body responds to stress has changed vastly. … Read the rest
How to Navigate Stressful Situations
As our brain is trying to process experiences that feel threatening it generally gets stuck in one of the following … Read the rest