How to Find a Good Therapist

Having a solid, skilled, well trained mental health professional on your team who can help you navigate the journey through anxiety toward calm and well-being can be a game changer. However, I strongly encourage you to also take action and incorporate many of the following lifestyle, cognitive, behavioral, nutritional, and other types of interventions to move you along the road to freedom. The Psychology Today Directory,Goodtherapy.org, and your insurance database are all good places to search for someone. Many people also find that asking friends, pastors, or other counselors for good referrals often yields helpful recommendations for a skilled therapist. There are also faith based therapist directories such as Find Christian Counselor and others.

Links:

https://www.goodtherapy.org/

https://www.psychologytoday.com/us/therapists

https://findchristiancounselor.com/