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Andy Ross LCPC
Restoration Care and Counseling PLLC
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About Andy Ross LCPC
Services
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Approaches
EMDR Therapy
Internal Family Systems (IFS) Therapy
Other Approaches I Integrate
Guides
How to Enlist Support For Your Journey
How to Find a Skilled Therapist
How To Resolve Anxiety
How to Resolve Depression
How to Resolve Trauma and Unprocessed Memories
Understanding Trauma, Triggers, and Over-Reactions
How to Heal Memories: Understanding Memory Reconsolidation
How to Navigate Stressful Situations
How to Begin and Continue Good Habits
Keystone Habits
How To Stick With Good Habits
2 Week Brain Reset Protocol
How a Dopamine Detox Can Improve Addictions
Skills
Knowledge
Phases
Overview of A 3 Phase Approach to Counseling
Phase 1 Equip and Empower
Keystone Habits
What is State Shifting: Gaining Control Over Body and Mind
Why Start With State Shifting?
Immediate Stress Reduction Skills
5 Minute Stress Reducers
Nervous System Resets
Grounding Skills
Phase 2 Resolve and Repair
How to Heal Memories: Understanding Memory Reconsolidation
Attention Shifting Skills
Self-Compassion Skills
Phase 3 Lifelong Growth
Growth Mindset
Skills For Lifelong Growth (Phase 3)
Resources
Guided Meditations
Contact
EMDR Therapy for Trauma, Anxiety, and Resilience Building