This post is designed to give a variety of resources for reducing the frequency and intensity of flashbacks, to provide … Read the rest
5 Minute Techniques to Downshift Stress
Here are a variety of skills and practices to lower energy levels in the body when you are experiencing too … Read the rest
Skills and Practices for Grounding
The following skills and practices are designed to provide helpful ways of remaining grounded, and oriented to the present during … Read the rest
Nervous System Resets
According to renowned brain researcher Stephen Porges, one of the most helpful ways to make sure our nervous system is … Read the rest