Mental Health America
Mental Health America is a non-profit, community based organization founded in 1909 that exists to promote mental … Read the rest
Free Apps and Websites With Helpful Guided Practices and Meditations
Self Compassion Guided Practices:
Kristin Neff’s website selfcompassion.org is full of resources related to her clinical research on self compassion. … Read the rest
How to Find a Good Therapist
Having a solid, skilled, well trained mental health professional on your team who can help you navigate the journey through … Read the rest