Phase 2 involves targeting various unresolved memories for processing work. It does not seem that every negative memory needs to … Read the rest
How to Resolve Traumatic Memories: Understanding Memory Reconsolidation
This post explores how negative/unprocessed memories can be resolved. You may also want to read the related post on Understanding … Read the rest
Self-Compassion Skills
The following are exercises to bring Curiosity and Self Compassion to our internal world. These exercises are generally a good … Read the rest
Core Story Shifting Skills Module
Noticing what story we are telling ourselves of automatically assuming.
Questioning, broadening, updating, or changing the story.
This is what … Read the rest
Phase 2 Relational Skills Module
I have boiled down the research I am aware of about the science of relational connection, interpersonal neurobiology, etc into … Read the rest
Attention Shifting Skills
Phase 1 Skills are numbered 1-4. Phase 2 skills are numbered 5-9.