Phase 1 involves stabilization and gaining competence in key skills which essentially are about learning to feel safe and relaxed … Read the rest
Keystone Habits
Overview:
What are the good habits that are currently having the most positive impact on your well being? This is … Read the rest
Why Start With State Shifting?
State Story Strategy: To overcome challenges and increase the quality of our life it is critical to learn to change … Read the rest
What is State Shifting (Introducing Polyvagal Theory)
Is depression or anxiety a state? If so, how do I shift out of these states? On this website you … Read the rest
5 Minute Techniques to Downshift Stress
Here are a variety of skills and practices to lower energy levels in the body when you are experiencing too … Read the rest
Skills and Practices for Grounding
The following skills and practices are designed to provide helpful ways of remaining grounded, and oriented to the present during … Read the rest
Nervous System Resets
According to renowned brain researcher Stephen Porges, one of the most helpful ways to make sure our nervous system is … Read the rest
In The Moment Stress Reduction Skills
Phase 1 skills are designed to be extremely short, simple, and effective ways to help us get through the stressors … Read the rest