Welcome! Here I’ve laid out my conceptualization of a 3 phase approach to the journey of growth and healing that … Read the rest
Phase 1: Equip and Empower
Phase 1 involves stabilization and gaining competence in key skills which essentially are about learning to feel safe and relaxed … Read the rest
Phase 2: Resolve and Repair
Phase 2 involves targeting various unresolved memories for processing work. It does not seem that every negative memory needs to … Read the rest
Phase 3: Expand and Integrate
Phase 3 involves integrating, consolidating and solidifying the good changes that are occurring. It also involves continuing to expand our … Read the rest