From the beginning all the way through your growth and healing journey, I strongly encourage you to take what Stanford … Read the rest
What is State Shifting (Introducing Polyvagal Theory)
Is depression or anxiety a state? If so, how do I shift out of these states? On this website you … Read the rest
A Three State Understanding of How the Body Experiences Stress
By Don Tinsley and Skylar Carl
Over time the concept of how our body responds to stress has changed vastly. … Read the rest
Keystone Habits
Overview:
What are the good habits that are currently having the most positive impact on your well being? This is … Read the rest
Understanding and Resolving Common Blocks to Healing
Before reading this post I would encourage you to experiment with the skills and practices on this website. You may … Read the rest