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Andy Ross LCPC

Restoration Care and Counseling PLLC

  • Welcome
    • How to Navigate This Website
  • About
    • About Andy Ross LCPC
    • Services
    • Rates
  • Approaches
    • Internal Family Systems (IFS) Therapy for Anxiety, Depression, PTSD, and so Much More
  • Guides
    • How to Enlist Support For Your Journey
    • How To Resolve Anxiety
    • How to Resolve Depression
    • How to Resolve Trauma and Unprocessed Memories
      • Understanding Trauma, Triggers, and Over-Reactions
      • How to Heal Memories: Understanding Memory Reconsolidation
    • How to Navigate Stressful Situations
    • How to Begind and Continue Good Habits
      • Keystone Habits
      • How To Stick With Good Habits
    • 2 Week Brain Reset Protocol
    • How a Dopamine Detox Can Improve Addictions
  • Skills
  • Knowledge
  • Phases
    • Overview of A 3 Phase Approach to Counseling
    • Phase 1 Equip and Empower
      • Keystone Habits
      • What is State Shifting: Gaining Control Over Body and Mind
      • Why Start With State Shifting?
      • Immediate Stress Reduction Skills
      • 5 Minute Stress Reducers
      • Nervous System Resets
      • Grounding Skills
    • Phase 2 Resolve and Repair
      • How to Heal Memories: Understanding Memory Reconsolidation
      • Attention Shifting Skills
      • Self-Compassion Skills
    • Phase 3 Lifelong Growth
      • Growth Mindset
      • Skills For Lifelong Growth (Phase 3)
  • Resources
    • Guided Meditations
    • How to Find a Skilled Therapist
  • Contact

Category: About

Posted on October 16, 2023December 5, 2023

About Andy Ross LCPC

My approach to professional counseling and growth is holistic and strengths based. I draw on a variety of approaches including … Read the rest

Posted on October 16, 2023December 5, 2023

Approaches I Integrate

Below are a number of the therapeutic/healing models I integrate into my clinical work. I tend to draw on a … Read the rest

Posted on October 10, 2023October 11, 2023

Services

Andrew Ross is able to provide a variety of services including professional counseling, coaching, consultation, and training events including workshops, … Read the rest

Posted on December 5, 2023December 5, 2023

Rates and Fee Schedule

Below are the standard rates for counseling and coaching services.

Fee Schedule for Counseling, Coaching, and Consultation sessions as of … Read the rest

Posted on October 9, 2023December 8, 2023

Site Map and Website Overview:

The primary purpose of this website is to provide concrete skills and practices that both current clients and guest website … Read the rest

List of Topics

Restoration Care and Counseling PLLC
Andrew Ross (owner)
847.906.1621
Evanston, IL

Notice of Privacy Practices
No Surprises Act
You have the right to receive a Good Faith Estimate of what your services may cost. Review the rates page for more information.

Header photo courtesy of Rachid Oucharia via Unsplash

Contact:
Self schedule a free 15 min call on Andy Ross's group practice site https://www.restorationcarecounseling.com/

Responsible Use: The resources on this website are for educational and self help purposes and are not intended to replace professional counseling. Remember to seek professional help if at any point you feel overwhelmed by your thoughts or feelings and using these skills on your own is not adequately addressing your symptoms.

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