Noticing what story we are telling ourselves of automatically assuming.
Questioning, broadening, updating, or changing the story.
This is what … Read the rest
How to Enlist Support For Your Growth Journey
We all need support. We all need various forms of community where we can give and receive life, encouragement, help, … Read the rest
Nervous System Resets
According to renowned brain researcher Stephen Porges, one of the most helpful ways to make sure our nervous system is … Read the rest
Phase 2 Relational Skills Module
I have boiled down the research I am aware of about the science of relational connection, interpersonal neurobiology, etc into … Read the rest
Parenting Skills
Patti Wipfler and John Gottman are two parenting experts who each lay out 5 skills every parent should know. Both … Read the rest
Attention Shifting Skills
Phase 1 Skills are numbered 1-4. Phase 2 skills are numbered 5-9.
Attention Skill 1: Shifting Attention Around the Whole
… Read the restUnderstanding and Resolving Common Blocks to Healing
Before reading this post I would encourage you to experiment with the skills and practices on this website. You may … Read the rest
How To Stick With Good Habits
As with every recommendation I make, please take responsibility for your own well-being and please consider everything as an optional … Read the rest
Overview of 3 Phase Approach to Counseling and Growth
Welcome! Here I’ve laid out my conceptualization of a 3 phase approach to the journey of growth and healing that … Read the rest
Five Minute Routines to Transform Your Life
As with every recommendation I make, please take responsibility for your own well-being and please consider everything as an optional … Read the rest