Is depression or anxiety a state? If so, how do I shift out of these states? On this website you … Read the rest
How to Resolve Traumatic Memories: Understanding Memory Reconsolidation
This post explores how negative/unprocessed memories can be resolved. You may also want to read the related post on Understanding … Read the rest
Free Apps and Websites With Helpful Guided Practices and Meditations
Self Compassion Guided Practices:
Kristin Neff’s website selfcompassion.org is full of resources related to her clinical research on self compassion. … Read the rest
Meditations for Sleep or Deep Relaxation
As always, please take full responsibility for your own well-being as you use these meditations.
Safe Place Relaxation Meditation with
… Read the restSkills for Containing Flashbacks, Freeze, and Dissociation
This post is designed to give a variety of resources for reducing the frequency and intensity of flashbacks, to provide … Read the rest
5 Minute Techniques to Downshift Stress
Here are a variety of skills and practices to lower energy levels in the body when you are experiencing too … Read the rest
Understanding Energy Techniques, Electricity, and EFT
How to Resolve Depression
This fairly extensive post is intended to provide a guided journey to resolve depressive symptoms. Please note that each person’s … Read the rest
Self-Compassion Skills
The following are exercises to bring Curiosity and Self Compassion to our internal world. These exercises are generally a good … Read the rest
Skills and Practices for Grounding
The following skills and practices are designed to provide helpful ways of remaining grounded, and oriented to the present during … Read the rest