This post explores how negative/unprocessed memories are created. You may also want to read the related post on How to … Read the rest
How To Resolve Anxiety
Anxiety involves an ongoing feeling of fear, worry, or agitation that negatively impacts your ability to function in various areas … Read the rest
Keystone Habits
Overview:
What are the good habits that are currently having the most positive impact on your well being? This is … Read the rest
How Dopamine Detox Can Improve Addictions and Motivation
What do most addictive behaviors have in common? They tend to be activities that release high amounts of dopamine in … Read the rest
Approaches I Integrate
Below are a number of the therapeutic/healing models I integrate into my clinical work. I tend to draw on a … Read the rest
About Andy Ross LCPC
My approach to professional counseling and growth is holistic and strengths based. I draw on a variety of approaches including … Read the rest
Why Start With State Shifting?
State Story Strategy: To overcome challenges and increase the quality of our life it is critical to learn to change … Read the rest
How a Growth Mindset Can Transform Your Life
From the beginning all the way through your growth and healing journey, I strongly encourage you to take what Stanford … Read the rest
Services
Andrew Ross is able to provide a variety of services including professional counseling, coaching, consultation, and training events including workshops, … Read the rest
How To Practice These Skills Wisely
The practices on this website are very powerful, and even though they are designed to be as safe as possible, … Read the rest