Imagine you had a bike accident…
Imagine you had lived a not too crazy life and you loved riding your … Read the rest
Internal Family Systems (IFS) Therapy for Anxiety, Depression, PTSD, and so Much More
Internal Family Systems (IFS) therapy provides a way to get right to the roots of symptoms and start resolving them. … Read the rest
EMDR Therapy for Trauma, Anxiety, and Resilience Building
Practices to Increase Energy Levels
This post contains practices and exercises to increase energy levels in the body. It will work best to use these … Read the rest
Rates and Fee Schedule
Below are the standard rates for counseling and coaching services.
Fee Schedule for Counseling, Coaching, and Consultation sessions as of … Read the rest
Phase 3: Expand and Integrate
Phase 3 involves integrating, consolidating and solidifying the good changes that are occurring. It also involves continuing to expand our … Read the rest
Phase 2: Resolve and Repair
Phase 2 involves targeting various unresolved memories for processing work. It does not seem that every negative memory needs to … Read the rest
Phase 1: Equip and Empower
Phase 1 involves stabilization and gaining competence in key skills which essentially are about learning to feel safe and relaxed … Read the rest
2 Week Brain Reset Protocol
If you feel like you are sort of in a daze due to chronic stress, lack of vision about how … Read the rest
How to Find a Good Therapist
Having a solid, skilled, well trained mental health professional on your team who can help you navigate the journey through … Read the rest