This post contains practices and exercises to increase energy levels in the body. It will work best to use these … Read the rest
Rates and Fee Schedule
Below are the standard rates for counseling and coaching services.
Fee Schedule for Counseling, Coaching, and Consultation sessions as of … Read the rest
Phase 3: Expand and Integrate
Phase 3 involves integrating, consolidating and solidifying the good changes that are occurring. It also involves continuing to expand our … Read the rest
Phase 2: Resolve and Repair
Phase 2 involves targeting various unresolved memories for processing work. It does not seem that every negative memory needs to … Read the rest
Phase 1: Equip and Empower
Phase 1 involves stabilization and gaining competence in key skills which essentially are about learning to feel safe and relaxed … Read the rest
2 Week Brain Reset Protocol
If you feel like you are sort of in a daze due to chronic stress, lack of vision about how … Read the rest
How to Find a Good Therapist
Having a solid, skilled, well trained mental health professional on your team who can help you navigate the journey through … Read the rest
Organizations With Free Mental Health Resources
Mental Health America
Mental Health America is a non-profit, community based organization founded in 1909 that exists to promote mental … Read the rest
Understanding Trauma, Triggers, and Over-Reactions
This post explores how negative/unprocessed memories are created. You may also want to read the related post on How to … Read the rest
How To Resolve Anxiety
Anxiety involves an ongoing feeling of fear, worry, or agitation that negatively impacts your ability to function in various areas … Read the rest