This post contains practices and exercises to increase energy levels in the body. It will work best to use these in combination with good sleep, good nutrition, adequate exercise, and adaptive light viewing behaviors.
Practices to increase energy levels in the body.
EFT follow along video of techniques to upshift from a depressed state
Highly experienced EFT trainer and LCSW, Robin Bilazarian strongly recommends the following video by Donna Eden to all of her depressed clients because it tends to be so helpful for increasing their energy levels and shifting out of a depressed state.